Ugh Cardio. I really don’t love cardio. But you know what I do love? Donuts.
It’s been a really long time since I’ve posted a workout but since I’m currently up to my eyeballs creating personal workouts for people (personal training cert, wuddup), I figured I might as well just put up a quick cardio post for when you’ve had one too many donuts (like I do, consistently, on the reg).
This workout is tabata-inspired, with :30 seconds of work and :20 seconds of rest before moving on to the next exercise. Complete all four exercises before resting for two minutes. Repeat for 7 rounds. Obviously 7 rounds might be excessive for some so modify as needed (trust me, there are some days where I’m just like f*** this & will only do three or four rounds. No one will judge you if you do).
Also, for anyone who might need a little extra push, here’s my cardio playlist on spotify. I’ve included a lot of different kinds of genres on this playlist, but that’s just so I never get bored. My mood always varies depending on when I step into the gym, so I decided to just cover all the bases before I start my workout.